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	<title>Eye for a Recipe &#187; Beef poke</title>
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		<title>Beef Poke</title>
		<link>http://eyeforarecipe.ca/?p=4453</link>
		<comments>http://eyeforarecipe.ca/?p=4453#comments</comments>
		<pubDate>Sun, 15 Oct 2023 14:25:07 +0000</pubDate>
		<dc:creator>Recipe Sleuth</dc:creator>
				<category><![CDATA[New Finds]]></category>
		<category><![CDATA[Beef poke]]></category>
		<category><![CDATA[Food and Wine]]></category>

		<guid isPermaLink="false">http://eyeforarecipe.ca/?p=4453</guid>
		<description><![CDATA[This tasty recipe from Food and Wine combines cubes of seared steak with tomatoes, onion, scallions and a soy-mirin sauce. Cook’s note: I omitted the nuts and fried garlic.
Avoiding Additives and Preservatives
I used tamari instead of soy sauce, Yoshi brand mirin and Foreway sesame oil—all are additive free.
Ingredients:
1 ¼ pounds (566 g) 1-inch-/2.54-cm thick beef [...]]]></description>
			<content:encoded><![CDATA[<p>This tasty recipe from <a href="https://www.foodandwine.com/"><em>Food and Wine</em></a> combines cubes of seared steak with tomatoes, onion, scallions and a soy-mirin sauce. Cook’s note: I omitted the nuts and fried garlic.</p>
<p><strong>Avoiding Additives and Preservatives</strong></p>
<p>I used tamari instead of soy sauce, Yoshi brand mirin and Foreway sesame oil—all are additive free.</p>
<div id="attachment_4454" class="wp-caption alignnone" style="width: 310px"><a href="http://eyeforarecipe.ca/wp-content/uploads/2023/10/IMG_7887.jpeg"><img class="size-medium wp-image-4454" title="img_7887" src="http://eyeforarecipe.ca/wp-content/uploads/2023/10/IMG_7887-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Sear the steaks</p></div>
<div id="attachment_4455" class="wp-caption alignnone" style="width: 310px"><a href="http://eyeforarecipe.ca/wp-content/uploads/2023/10/IMG_7888.jpeg"><img class="size-medium wp-image-4455" title="img_7888" src="http://eyeforarecipe.ca/wp-content/uploads/2023/10/IMG_7888-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Prepare the other ingredients</p></div>
<div id="attachment_4456" class="wp-caption alignnone" style="width: 310px"><a href="http://eyeforarecipe.ca/wp-content/uploads/2023/10/IMG_7889.jpeg"><img class="size-medium wp-image-4456" title="img_7889" src="http://eyeforarecipe.ca/wp-content/uploads/2023/10/IMG_7889-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Make the sauce</p></div>
<div id="attachment_4457" class="wp-caption alignnone" style="width: 310px"><a href="http://eyeforarecipe.ca/wp-content/uploads/2023/10/IMG_7890.jpeg"><img class="size-medium wp-image-4457" title="img_7890" src="http://eyeforarecipe.ca/wp-content/uploads/2023/10/IMG_7890-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Beef poke</p></div>
<p><strong>Ingredients:</strong></p>
<p>1 ¼ pounds (566 g) 1-inch-/2.54-cm thick beef tenderloin steaks</p>
<p>1 ¼ teaspoons (6.25 ml) kosher salt</p>
<p>1 tablespoon (15 ml) canola oil</p>
<p>¼ cup (60 ml) soy sauce</p>
<p>3 tablespoons (45 ml) mirin</p>
<p>2 tablespoons (30 ml) toasted sesame oil</p>
<p>1 tablespoon (15 ml) light brown sugar</p>
<p>1 ½ teaspoons (7.5 ml) cornstarch</p>
<p>2 teaspoons (10 ml) minced garlic, divided</p>
<p>1 cup (250 ml) grape tomatoes, halved lengthwise</p>
<p>2/3 cup (165 ml) sliced sweet onion</p>
<p>1/3 cup (82.5 ml) sliced scallions, plus more for garnish</p>
<p>3 tablespoons (45 ml) roughly chopped salted roasted macadamia nuts, plus more for garnish</p>
<p>1 ½ tablespoons (22.5 ml) fresh lime juice</p>
<p>Fried garlic, for garnish</p>
<p>Lime wedges, for serving</p>
<p><strong>Preparation:</strong></p>
<p>Place steaks on a plate, and season evenly with salt. Let stand, uncovered, at room temperature 1 hour.</p>
<p>Heat canola oil in a large skillet over high until shimmering. Pat steaks dry with paper towels. Add steaks to skillet; cook 2 minutes per side. Turn and sear edges of steaks until browned, about 1 minute. Remove steaks from skillet, and transfer to a cutting board; let rest 10 minutes. Wipe skillet clean.</p>
<p>Meanwhile, whisk together soy sauce, mirin, sesame oil, brown sugar, cornstarch, and 1 teaspoon (5 ml) garlic in skillet; bring to a simmer over medium, whisking and scraping bottom of skillet. Simmer, whisking constantly, until sugar dissolves and mixture thickens to a loose, syrup-like consistency, 15 to 30 seconds.</p>
<p>Cut steaks into ½-inch (1.25-cm) cubes. Stir together steak, tomatoes, sweet onion, scallions, macadamia nuts, lime juice, soy sauce mixture, and remaining 1 teaspoon (5 ml) garlic in a medium bowl until combined. Garnish with fried garlic and additional scallions and macadamia nuts. Serve with lime wedges. Serves 4.</p>
<p style="text-align: center;"><em>From Food and Wine</em></p>
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