Avoiding Additives and Preservatives

Look for a red wine vinegar without sulphites; I use Eden Organic brand. Use fresh lemon juice and check the pistachios for colour and sulphites. Select a feta cheese with all-natural ingredients such as Tre Stelle.

Pickle the shallots first

Toasting the couscous before cooking brings out its nutty flavour

Use lots of greens and mint

Frozen peas are fine if fresh are not available

Israeli couscous with lemon, mint, peas, feta and pickled shallots

Ingredients:

Couscous

2 cups (500 ml) Israeli couscous

1 tablespoon (15 ml) extra-virgin olive oil

2 ½ cups water (625 ml)

½ teaspoon (2.5 ml) salt

Salad

1/3 cup (75 ml) red wine vinegar

2 tablespoons (30 ml) sugar

Salt and pepper

2 shallots, sliced thin

3 tablespoons (45 ml) extra-virgin olive oil

3 tablespoons (45 ml) lemon juice

1 teaspoon (5 ml) Dijon mustard

1/8 teaspoon (0.5 ml) red pepper flakes

1 recipe couscous (see above), cooled

4 cups (1 L) baby arugula, roughly chopped

1 cup (250 ml) fresh mint leaves, torn

½ cup (125 ml) frozen peas, thawed

½ cup (125 ml) shelled pistachios, toasted and chopped

3 ounces (185 ml) feta cheese, crumbled

Preparation:

Couscous

Heat couscous and oil in medium saucepan over medium heat, stirring frequently, until about half of grains are golden brown, 5 to 6 minutes. Add water and salt; stir to combine. Increase heat to high and bring to boil. Reduce heat to medium-low, cover, and simmer, stirring occasionally, until water is absorbed, 9 to 12 minutes. Remove saucepan from heat and let stand, covered, for 3 minutes. Serve.

Salad

Bring vinegar, sugar, and pinch salt to simmer in small saucepan over medium-high heat, stirring occasionally, until sugar dissolves. Remove pan from heat, add shallots, and stir to combine. Cover and let cool completely, about 30 minutes. Drain and discard liquid.

Whisk oil, lemon juice, mustard, pepper flakes, and 1/8 teaspoon (0.5 ml) salt together in large bowl. Add cooled couscous, arugula, mint, peas, 6 tablespoons (90 ml) pistachios, ½ cup (125 ml) feta, and shallots and toss to combine. Season with salt and pepper to taste and transfer to serving bowl. Let stand for 5 minutes. Sprinkle with remaining ¼ cup feta (60 ml) and remaining 2 tablespoons (30 ml) pistachios and serve. Serves 4.

From Cook’s Illustrated

Avoiding Additives and Preservatives

The marmalade, white wine vinegar and sriracha may contain colour and preservatives. Look for an all-natural marmalade, a vinegar with only naturally occurring sulfites and an all-natural hot sauce, such as Tabasco original brand.

Grill the trout or sear it in a pan on top of the stove and then bake

Meanwhile, put together the vinaigrette

Sweet and spicy rainbow trout

Ingredients:

¼ cup (60 ml) orange marmalade

¼ cup (60 ml) white wine vinegar

3 tbsp (45 ml) olive oil, divided

1 tbsp (15 ml) sriracha

½ tsp (2.5 ml) salt, divided

4 rainbow trout fillets (200 g each)

½ cup (125 ml) chopped mint

Preparation:

Combine marmalade with vinegar, 2 tbsp (30 ml) oil, sriracha and ¼ tsp (1.25 ml) salt in a Mason jar. Shake until combined.

Preheat barbecue to medium. Brush trout with remaining 1 tbsp (15 ml) oil, then sprinkle with remaining ¼ tsp (1.25 ml) salt. Season with fresh pepper. Oil grill. Barbecue fish, skin-side down, lid closed, until a knife tip inserted into the thickest part of fish and held for 10 sec feels warm, about 8 min. Slide a thin spatula between skin and flesh, then lift trout off skin and onto a platter. Drizzle with vinaigrette and sprinkle with mint just before serving. Serves 4.

From Chatelaine magazine