Avoiding Additives and Preservatives

Blue Menu chickpeas are additive free. Make sure the dried spices don’t contain colour or anti-caking agents.

Nestle cod into chickpea mixture

Bake until the cod is just cooked through

Baked cod with cherry tomatoes and chickpeas

Ingredients:

15-oz can (443 ml) chickpeas, rinsed

6 oz (170 g) cherry tomatoes, halved

2 tbsp (30 ml) water

1 shallot, minced

3 tbsp (45 ml) extra-virgin olive oil, divided

3 garlic cloves, minced

1 ½ tsp (7.5 ml) grated lemon zest plus 1 ½ tsp (7.5 ml) juice

1 tsp (5 ml) ground coriander, divided

1 tsp (5 ml) paprika, divided

½ tsp (2.5 ml) table salt, divided

¼ tsp (1.25 ml) pepper

Pinch cayenne pepper

2 6-8-oz (170-226 g) skinless cod fillets, 1 ½ inches (3.8 cm) thick

1 tbsp (15 ml) chopped fresh cilantro

Preparation:

Adjust oven rack to middle position and heat oven to 400 F (204 C). Combine chickpeas, tomatoes, water, shallot, 1 tbsp (15 ml) oil, garlic, lemon zest and juice, ½ tsp (2.5 ml) coriander, ½ tsp (2.5 ml) paprika, ¼ tsp (1.25 ml) salt and pepper in 8-inch (20-cm) square baking dish or pan.

Combine remaining ½ tsp (2.5 ml) coriander, remaining ½ tsp (2.5 ml) paprika, remaining ¼ tsp (1.25 ml) salt and cayenne in bowl. Rub cod with 1 tbsp (15 ml) oil and sprinkle with spice mixture. Nestle cod into chickpea mixture and bake until od flakes apart when gently prodded with paring knife and registers 140 F (60 C), 20 to 25 minutes. Drizzle with remaining 1 tbsp (15 ml) oil and sprinkle with cilantro to serve. Serves 2.

From America’s Test Kitchen