This dish from Food and Wine is a great casual supper. Brown chicken thighs and set aside. Make the pan sauce and set some aside. Add beans and tomatoes to pan and heat through. Place the bean mixture on serving plates and top with the chicken. Cook’s note: I omitted the garnish.
Avoiding Additives and Preservatives
Check the dried spices to make sure they don’t contain colour or anti-caking agents. I used a white wine from Frogpond Farm with a sulfite content below 10 parts per million. Blue Menu beans are additive-free, or you could soak and cook 1 cup of dried beans.
Ingredients:
6 small bone-in, skin-on chicken thighs
2 ½ teaspoons (12.5 ml) kosher salt, divided, plus more to taste
½ teaspoon (2.5 ml) black pepper
2 tablespoons (30 ml) extra-virgin olive oil
6 large garlic cloves, thinly sliced
¼ teaspoon (1.25 ml) crushed red pepper
¼ cup (45 ml) water or white wine
2 teaspoons (10 ml) grated lemon zest
3 tablespoons (45 ml) fresh lemon juice
2 tablespoons (30 ml) chopped fresh oregano
2 (15-ounce/425 g) cans cannellini beans, drained and rinsed
2 cups (500 ml) cherry tomatoes, halved
Baby arugula, for garnish
Preparation:
Sprinkle chicken evenly with 1 ½ teaspoons (7.5 ml) salt and black pepper. Place chicken, skin side down, in a large skillet. Cook over medium-high, undisturbed, until skin is rendered and crisp, about 12 minutes. Flip and cook until a thermometer inserted into thickest portion of chicken registers 165°F (74°C), about 5 minutes. Transfer chicken to a large plate, reserving drippings in skillet.
Add oil to skillet and reduce heat to medium. Add garlic and crushed red pepper; cook, stirring often, until mixture is fragrant and garlic begins to brown, about 30 seconds. Add ¼ cup (60 ml) water (or wine); cook, scraping up browned bits from bottom of skillet, until the liquid is mostly evaporated, about 1 minute. Remove skillet from heat; stir in lemon zest and juice and oregano. Transfer 2 tablespoons pan sauce to a small bowl, and season with additional salt to taste; set aside.
Add beans, tomatoes, and remaining 1 teaspoon (5 ml) salt to reserved pan sauce in skillet; cook over medium, stirring often, until beans are heated through and tomatoes begin to soften, about 3 minutes. Divide bean mixture evenly among plates, and top with chicken thighs. Garnish with arugula and drizzle with reserved pan sauce. Serves 4-6.
From Food and Wine















