Entries tagged with “red cabbage”.

Salmon with Winter Slaw

Amid all the holiday feasting, you may start to crave some lighter fare. This salmon with winter slaw, adapted from Canadian Living, fits the bill nicely. Whip up the dressing and mix it with the slaw; let it stand for 30 minutes to slightly wilt the cabbage and kale. Then roast the salmon until just cooked through. I used green cabbage instead of red and peanuts instead of cashews and they worked well.

Avoiding Additives and Preservatives

Use natural honey and Dijon without sulfites; I use President’s Choice Old-Fashioned Dijon. Make sure the nuts, coriander and Parmesan do not contain preservatives or colour.

Dress the salad and let stand for 30 minutes

Salmon with winter slaw



¼ cup (60 ml) + 2 tbsp (30 ml) cider vinegar

2 tablespoons (30 ml) liquid honey

1 tablespoon (15 ml) Dijon mustard

½ teaspoon (2.5 ml) salt

¼ teaspoon (1.25 ml) pepper

½ cup (125 ml) vegetable oil

Winter Slaw

8 cups (2 L) packed thinly sliced red cabbage

4 cups (1 L) packed thinly sliced kale

1 cup (250 ml) raisins

1 cup (250 ml) chopped unsalted cashews, toasted

½ cup (125 ml) packed thinly sliced red onion

½ cup (125 ml) crumbled Parmesan cheese


Skin-on salmon fillets (about 4.4 to 6.6 lbs/2 to 3 kg total)

1 (15 ml) tablespoon vegetable oil

1 teaspoon (5 ml) salt

1 teaspoon (5 ml) ground coriander

½ teaspoon (2.5 ml) pepper

fresh parsley (optional)

lemon wedges (optional)


Preheat oven to 425°F (218°C).

Dressing: In small bowl, whisk together vinegar, honey, mustard, salt and pepper; gradually whisk in oil until blended.

Winter Slaw: In large bowl, toss together cabbage, kale, raisins, cashews, red onion and Parmesan; add dressing, tossing to coat. Let stand for 30 minutes.

Salmon: Meanwhile, arrange fish, skin side down, on large rimmed baking sheet; drizzle with oil. Sprinkle fish with salt, coriander and pepper, pressing lightly to adhere. Bake just until opaque, 8 to 10 minutes; turn oven to broil. Broil until fish is browned and flakes easily when tested, 4 to 6 minutes. If you prefer not to broil the fish, heat oil in an oven-proof skillet over high heat and sear the salmon for a minute on each side (start with the skin side up). Then place the skillet in the oven and bake until the salmon is done. Remember that the fish will keep cooking after you take it out of the oven, so don’t be afraid to remove it while it’s still slightly pink in the centre.

Sprinkle with parsley (if using). Serve with Winter Slaw and lemon wedges (if using). Makes 6 to 10 servings.

From Canadian Living

This delicious combination of pork tenderloin with braised red cabbage and apple is from Lucy Waverman. The pork is sprinkled with spices and seared. The cabbage and apple are sautéed and then bathed in wine, vinegar, sugar and stock. Place the pork on top and simmer until the pork is done. While the pork rests, add more wine, vinegar and stock to the pan, reduce the sauce, and whisk in a little butter at the end.

Avoiding Additives and Preservatives

Check your spices for colour or anti-caking agents. I used a red wine from with a sulfite level of lower than 10 parts per million, Imagine organic chicken stock, butter containing only cream and a balsamic vinegar with only naturally occurring sulfites.

Rub spices into pork tenderloin

Place seared pork on sauteed red cabbage and apple

Reduce sauce while pork rests

Pork tenderloin with red cabbage

4 cups (1 L) red cabbage, thinly sliced

1 tsp (5 ml) ground fennel seeds

1 tsp (5 ml) ground coriander

Pinch cinnamon

1 lb. (500 g) pork tenderloin

Salt and freshly ground pepper

2 tbsp (30 ml) olive oil

1 apple, peeled and diced

½ cup (125 ml) red wine, divided in half

3 tbsp (45 ml) balsamic vinegar

1 tbsp (15 ml) brown sugar

Pinch red pepper flakes

1 cup plus ¼ cup (310 ml) chicken stock

1 tbsp (15 ml) butter

2 tsp (10 ml) fresh parsley, chopped


Bring a large pot of water to boil. Add cabbage and bring back to a boil. Boil 1 minute, drain and refresh the cabbage with cold water. Drain well and set aside.

Combine fennel, coriander and cinnamon. Sprinkle over pork tenderloin, and season with salt and pepper.

Heat oil over medium-high heat in a skillet large enough to hold pork, or cut the meat into large sections to fit into the pan. Add pork and sear on all sides until browned, about 2 minutes a side. Remove pork and add apple and cabbage.

Sauté until slightly softened, about 2 minutes. Add ¼ cup (60 ml) of wine, 2 tablespoons of balsamic vinegar and sugar and bring to a boil. Add pepper flakes and ¼ cup (60 ml) of stock and return pork to the pan, reduce heat to medium-low. Cover skillet and cook tenderloin for 10 to 15 minutes, or until a touch of pink is left in the centre.

Remove pork and cabbage from the pan. Let pork rest 5 minutes.

To make the sauce, add remaining vinegar, wine and stock to the pan. Reduce on high heat for 5 to 7 minutes, or until thickened. Whisk in butter to finish.

Slice pork and serve with the red cabbage and apple mixture. Drizzle with sauce and garnish with parsley. Serves 4.

From Lucy Waverman