Archive for October, 2019

This healthy and tasty recipe from Canadian Living is perfect for a weeknight supper. Roast zucchini, garlic and red onion for 20 minutes, then add salmon and cherry tomatoes. Broil for about 8 minutes – be careful not to overcook – and serve. To broil, place the baking sheet about six inches (15 cm) from the broiler coils.

Avoiding Additives and Preservatives

Red wine vinegar typically contains added sulfites. I use Eden Organic red wine vinegar, which has only naturally occurring sulfites.

Roast zucchini, onion and garlic for about 20 minutes

Add salmon and tomatoes and broil for about 8 minutes

Sheet Pan Provençale Salmon

Ingredients:

3 zucchini, cut in 1-inch (2.54-cm) pieces

3 cloves garlic, sliced

1 red onion, cut in ½ -inch (1.25-cm) thick wedges

3 tablespoons (45 ml) olive oil, divided

1 teaspoon (5 ml) salt, divided

¾ teaspoons (3.75 ml) pepper, divided

4 skin-on salmon fillets (about 1 lb/450 g total)

2 cups (500 ml) cherry tomatoes

3 tablespoons (45 ml) red wine vinegar

¼ cup (60 ml) basil leaves, torn

Preparation:

Arrange rack in top third of oven; preheat to 425°F (218°C). Line baking sheet with parchment paper. On pan, toss together zucchini, garlic, red onion, 2 tbsp (30 ml) of the oil and ½ tsp (2.5 ml) each of the salt and pepper. Roast, stirring halfway through, until tender, about 20 minutes.

Remove from oven; push vegetables to edges of pan. Arrange salmon, skin side down, and tomatoes in centre; drizzle with remaining 1 tbsp (15 ml) oil. Sprinkle with remaining ½ tsp (2.5 ml) salt and ¼ tsp (1.25 ml) pepper. Return to top rack of oven; broil until fish flakes easily when tested and vegetables are beginning to brown, 6 to 8 minutes. Drizzle with vinegar; sprinkle with basil. Serves 4.

From Canadian Living

When the weather cools down I start to crave hearty baked pastas like this one from Bon Appetit.

While cooking your pasta (add the broccoli rabe for the last few minutes), brown sausage meat in an oven-proof skillet and add garlic and fresh sage. Add cream and cheese to make a savoury sauce. When the pasta and broccoli rabe are cooked, add the meat/cheese sauce, mix, return everything to the skillet and bake. Add more fresh sage and place under the broiler for a few minutes to brown the top.

Avoiding Additives and Preservatives

Check the sausage, cheese and hot pepper flakes to make sure they don’t contain colour, additives and preservatives.

Brown the sausage meat

Cook pasta and add broccoli rabe for the last few minutes of cooking

Add cream and cheese to sausage to create a sauce

Bake for about 35 minutes then place under the broiler for a few minutes to brown the top

Ingredients:

Kosher salt

12 ounces (340 g) Fontina and/or aged cheddar cheese

6 garlic cloves

2 large sprigs sage

1 bunch of broccoli rabe

¼ cup (60 ml) plus 1 tablespoon (15 ml) extra-virgin olive oil

1 pound (454 g) sweet or hot Italian sausage

½ teaspoon (2.5 ml) crushed red pepper flakes

2 cups (500 ml) half-and-half

1 pound (454 g) ridged medium pasta shells, or large tube pasta, such as lumaconi or rigatoni

Preparation:

Place racks in center and upper third of oven; preheat to 325°F (163°C). Heat a large pot of water over high. Add several tablespoons of salt and bring to a boil (this is for your pasta).

Grate 12 oz. (340 g) cheese on the large holds of a box grater (you should have about 4½ cups/1.06 L). Smash 6 garlic cloves, peel, and coarsely chop. Pick all sage leaves from stems and set aside about 10. Finely chop remaining leaves (you should have about 1 Tbsp./15 ml)). Trim tough dried ends from 1 bunch of broccoli rabe, then cut stems into 2″/5cm pieces. Leave leafy ends long.

Heat a deep, large, ovenproof skillet, preferably cast iron, over medium-high. Add ¼ cup (60 ml) oil and swirl to coat. Remove 1 lb. (454 g) sausage from casings and add to skillet. Break into small pieces with a wooden spoon. Cook, undisturbed, until sausage is browned, about 4 minutes. Stir a couple of times and continue to cook, undisturbed again, until sausage is fully cooked through, about 3 minutes longer.

Add garlic, chopped sage, and ½ tsp. (2.5 ml) red pepper and cook, stirring, until garlic is golden, about 2 minutes.

Stir in 2 cups (500 ml) half-and-half and simmer until sauce is thickened slightly, about 2 minutes. Reduce heat to low.

Gradually add about two-thirds of cheese, bit by bit, stirring constantly and letting cheese melt completely before adding more, until sauce is smooth and thick, about 3 minutes; season with salt and remove from heat.

Meanwhile, cook 1 lb. (464 g) pasta shells in boiling salted water 2 minutes shy of package instructions (8–10 minutes depending on type). During the last 2 minutes, add all of broccoli rabe to pot with pasta. Drain in a colander and shake several times to remove excess water. Return pasta and broccoli rabe to empty pasta pot.

Add cheesy sausage mixture from skillet to pot with pasta. Stir until pasta and broccoli rabe are coated in sauce, then transfer everything back to skillet.

Cover skillet tightly with foil and bake on center rack until pasta is tender and sauce is bubbling, 30–40 minutes. Let rest a few minutes while you heat broiler.

Remove foil and top with remaining cheese. Toss sage leaves with remaining 1 Tbsp. (15 ml) oil in a small bowl and arrange over pasta. Broil until cheese is browned and bubbling in spots, about 5 minutes (depending on strength of broiler).

Let pasta cool a minute or two before serving. Serves 8.

From Bon Appetit