Eye for a Recipe

This recipe from NYT Cooking yields moist and tasty chicken breasts. Slice each breast in half horizontally and pound until ¼ inch (0.6 cm) thick. Brush chicken with mayonnaise and then coat with a mixture of panko breadcrumbs, Parmesan, parsley, salt and pepper. Bake for 20-25 minutes, turning halfway through cooking time.

Avoiding Additives and Preservatives

Most brands of panko are free of additives. I use Hellmann’s mayonnaise. Genuine Parmesan is additive-free; look for the name stamped on the rind.

Parmesan-crusted chicken

Ingredients:

2 boneless, skinless chicken breasts (about 8 ounces/227 g each)

Kosher salt and black pepper

1 ¼ cups (312 ml) panko breadcrumbs

¾ cup (187.5 ml) grated Parmesan

1 tablespoon (15 ml) finely chopped fresh parsley, plus more for garnishing

2 tablespoons (30 ml) extra-virgin olive oil

¼ cup (60 ml) mayonnaise

Lemon wedges (optional), for serving

Preparation:

Heat oven to 425 degrees F (218 degrees C). Line a sheet pan with parchment paper.

Pat chicken dry with a paper towel, then carefully slice each breast in half horizontally, forming 2 thin cutlets (you’ll have 4 pieces).

Using a meat mallet or rolling pin, pound the cutlets until ¼ -inch (0.6-cm) thick. Season with ½ teaspoon (2.5 ml) salt and ¼ teaspoon (1.25 ml) pepper.

In a large, shallow bowl or rimmed plate, combine the panko, Parmesan and parsley with ½  teaspoon (2.5 ml) salt and ½ teaspoon (2.5 ml) pepper. Add oil and toss until the bread crumbs are evenly coated.

Working one at a time, brush each chicken cutlet all over with 1 tablespoon (15 ml) mayonnaise, then dip into the panko mixture, turning and pressing gently until fully coated. Place the breaded chicken on the prepared pan and bake 20 to 25 minutes, flipping halfway through, until browned and cooked through.

Sprinkle lightly with salt and serve hot or warm. Serves 4.

From NYT Cooking

This recipe from NYT Cooking coats mild fish fillets with oil, lemon slices and ginger before baking them with olives and capers. Toss the oil, olives, capers and lemon slices together on a baking sheet. Coat the fish in the oil and place on the baking sheet. Rub the fish with grated ginger and sprinkle with pepper and cayenne. Cover with foil and bake until the fish is just cooked through. Uncover, squeeze lemon juice over and spoon the olive and oil mixture over the fish before serving. Cook’s note: I omitted the lemon and parsley

Avoiding Additives and Preservatives

I used President’s Choice garlic-stuffed olives and Unico capers; both are free of additives. Check the dried spices to make sure they don’t contain colour or anti-caking agents.

Baked fish with olives and ginger

Ingredients:

½ cup (125 ml) olive oil

1 cup (250 ml) pitted green olives, roughly chopped

1 tablespoon (15 ml) drained capers

1 lemon, halved, ½ thinly sliced

4 (6-ounce/170-g) skinless mild white fish fillets (such as cod, hake or halibut), each about 1-inch (2.54-cm) thick

Salt and black pepper

1 (½ inch/1.25 cm) piece fresh (unpeeled) ginger, finely grated

¼ teaspoon (1.25 ml) crushed red pepper

2 packed tablespoons (30 ml) torn or chopped fresh parsley or cilantro leaves and tender stems

Preparation:

Heat the oven to 400 degrees F (204 C). On a rimmed sheet pan or baking dish, combine the olive oil, olives, capers and lemon slices. Turn the fish fillets in the oil to coat, then arrange them skinned side down. Season the exposed parts with salt, then the grated ginger, rubbing it in. Top each fillet with a grind or two of black pepper and the crushed red pepper.

Cover with foil and bake until the centre of each fish fillet is opaque and the fish flakes easily with a fork, about 20 minutes (thinner fillets will cook more quickly).

Carefully remove the foil, then squeeze the remaining lemon half over everything. Spoon the olive and olive oil mixture over the fish. Garnish with the parsley and serve. Serves 4.

From NYT Cooking

If you don’t want to prepare a whole turkey this holiday season—or if everyone at the table wants dark meat—try this recipe for turkey legs from Food and Drink. Brown the turkey legs and set aside. Brown shallots, add wine, stock, rosemary, bay leaves and bacon and boil for 10 minutes. Return the turkey legs to the pot, cover and cook in the over for 90 minutes. While the legs are roasting, brown the mushrooms in butter. When the turkey is done, remove it and the shallots to a platter and discard the rosemary, bay leaves and bacon. Add the mushrooms to the pot and simmer for 15 minutes. Return the turkey and shallots to the sauce, sprinkle with parsley and serve. Cook’s note: I used turkey drumsticks instead of both the drumsticks and thighs. I also used sliced bacon instead of a single piece.

Avoiding Additives and Preservatives

Check the ground spices to make sure they don’t contain colour or anti-caking agents. I used a wine from Frogpond Farm that had a sulfite level below 10 parts per million. I used Better Than Bouillon chicken paste for the stock and Free From bacon. Make sure your butter contains only milk or cream, with no colour added.

Smoky red wine-braised turkey legs

Ingredients:

4 turkey legs, about 5 lbs (2.27 kg) total, thighs and drumsticks separated

2 tsp (10 ml) kosher salt

¼ tsp (1.25 ml) freshly ground black pepper

¾ tsp (3.75 ml) ground allspice

1 tbsp (15 ml) canola or grapeseed oil

12 small shallots, peeled, root end intact

1 bottle (750 ml) Pinot Noir

3 cups (750 ml) homemade chicken stock or 30% reduced‑salt chicken broth

2 sprigs rosemary

2 bay leaves

4 oz (115 g) double-smoked bacon, in one piece

1 tbsp (15 ml) butter

8 oz (225 g) small cremini mushrooms, trimmed

¼ cup (60 ml) chopped parsley

Preparation:

Preheat oven to 325°F (163°C).

Add turkey parts to a large bowl and sprinkle with salt, pepper and allspice.

Set a large Dutch oven over medium heat. Once hot, add oil and brown turkey parts all over, working in batches if necessary, about 12 minutes total per batch. Remove to a plate.

In same pan, brown shallots all over, 6 minutes total. Pour wine and chicken stock overtop, add rosemary, bay leaves and bacon; boil 10 minutes.

Return turkey and juices to pot, cover and place in oven. Cook 1 ½ hours.

Meanwhile, melt butter in a skillet over medium-low heat. Cook mushrooms until browned, about 7 minutes.

Remove turkey and shallots to a platter and tent with foil. Discard rosemary, bay leaves and bacon. Set Dutch oven over medium-low heat, add mushrooms and simmer 15 minutes. Return turkey and shallots to sauce, sprinkle with parsley and serve. Serves 6-8.

From Food and Drink

We love soup for supper and this delicious recipe from NYT Cooking combines chicken and feta meatballs with a warming broth flavoured with cumin and turmeric. Make the meatballs and brown them for a few minutes with onions and seasoning. Add the stock and simmer until the meatballs are cooked. Stir in lemon juice and baby spinach and cook until the spinach wilts. Serve garnished with dill.

Avoiding Additives and Preservatives

I used Krinos feta and Better Than Bouillon chicken paste. Both are additive-free. Check the dry spices to make sure they don’t contain additives or preservatives.

Lemony Feta-Chicken Meatball Soup with Spinach

Ingredients:

1 pound (454 g) ground chicken or turkey, preferably dark meat

½ cup (125 ml) crumbled feta

¾ cup (187 ml) old-fashioned rolled oats

1 small red onion, halved (½ diced, and ½ grated, then squeezed with a paper towel to remove excess liquid)

1/3 packed cup (82.5 ml) fresh dill leaves and fine stems, finely chopped

1 tablespoon (15 ml) ground cumin

½ teaspoon (2.5 ml) plus 1 tablespoon (15 ml) ground turmeric

Kosher salt and black pepper

3 tablespoons (45 ml) olive oil

½ teaspoon (2.5 ml) red-pepper flakes, plus more for serving

4 cups (1 L) low-sodium chicken broth or water

4 packed cups (1 L) baby spinach

2 lemons (1 juiced and 1 cut into wedges for serving)

Preparation:

In a medium bowl, add the chicken, feta, ¼ cup (60 ml) oats, the grated onion, most of the dill (reserve about 2 tablespoons/30 ml for garnish), the cumin, ½ teaspoon (2.5 ml) turmeric and 1 teaspoon (5 ml) salt. Gently combine without squeezing too hard or overworking the meat. Lightly wet your palms and shape the meat into small balls, a little smaller than the size of a golf ball, about 1 ½ inches (3.8 cm). You will have approximately 25 balls.

Heat the oil in a large Dutch oven or wide pot over medium until shimmering. Add the diced onion, season with salt, and cook until it begins to soften, about 2 minutes, stirring occasionally. Add the remaining 1 tablespoon (15 ml) turmeric and the red-pepper flakes, and stir until fragrant, about 30 seconds. Push the onions to the sides as best you can, then add the meatballs. They will be close together, and that’s OK. Cook until browned on two sides, 5 to 7 minutes total.

Pour in the broth and remaining ½ cup (125 ml) oats, then gently tilt the pot to the right and left to distribute the oats and broth without disturbing the meatballs. Bring to a gentle boil, then immediately reduce the heat to maintain an active simmer. Season with salt. Cook, gently stirring occasionally to make sure nothing is sticking to the bottom, until the oats have softened and the meatballs are cooked through, about 4 minutes more.

Stir in the spinach and lemon juice until the spinach is wilted, about 2 minutes more. Adjust the seasoning to taste. Spoon into bowls, top with pepper and the remaining dill. Serve with lemon wedges. Serves 4.

From NYT Cooking

This recipe from Yotam Ottolenghi’s Comfort is exactly what the cookbook title says—comfort food at its best. Roast eggplant pieces for a half hour and then add tomatoes, oregano, basil, garlic, a red chile, tomato paste, sugar, butter and fusilli or other short, dried pasta. Add boiling water, cover and cook for another half hour. Stir and cook, uncovered, for another 10 or 15 minutes. Let it rest for 10 minutes and then serve sprinkled with cheese and fresh herbs. Cook’s note: It took longer than 30 minutes for the pasta to cook; the next time I make this I will partially cook it in boiling water before adding it to the other ingredients.

Avoiding Additives and Preservatives

Unico tomatoes and No Name tomato paste are additive-free. Check the oregano to make sure it does not contain colour or anti-caking agents. Use a butter that contains only milk or cream, with no colour added. Genuine parmesan contains no colour or additives; check for the name on the rind.

The pasta cooks with the sauce in this one-pot meal

Tomato and eggplant one-pot baked pasta

Ingredients:

¼ cup (60 ml) olive oil

2 eggplants, quartered lengthways, then each quarter cut in half widthways (1 lb 2 oz/500 g)

Salt and black pepper

12 ¼ oz (350 g) cherry tomatoes, half sliced, the rest left whole

14 oz (400 g) can diced tomatoes

1 tsp (5 ml) dried oregano

1 cup (20 g) basil leaves, roughly torn, plus a few extra leaves to serve

6 garlic cloves, peeled and thinly sliced

1 red chile, cut in half lengthways, stem left intact

2 tbsp (30 ml) tomato paste

1 tsp (5 ml) icing sugar (or granulated sugar whirred in a food processor until it is powdery)

7 tbsp (100 g) unsalted butter, cut into ¾-inch/2-cm cubes

9 oz (250 g) dried fusilli, or other short, dried pasta

1 2/3 cups (400 ml) boiling water

1/3 oz (10 g) parsley, roughly chopped

1 ½ oz (40 g) parmesan, finely grated

Salt and black pepper

Preparation:

Heat the oven to 425 F (220 C). Put the oil in a large ovenproof sauté pan for which you have a lid, then lay in the eggplants, a teaspoon of salt and a good grind of pepper. Toss to combine, then arrange the eggplants skin side down in the pan. Roast for 30 minutes, until nicely golden and starting to catch in places.

Add the remaining ingredients apart from the water, parsley and parmesan to the pan, then add 1 2/3 cup (400 ml) just-boiled water and stir in a teaspoon of salt and a good grind of pepper. Don’t worry if all the pasta is not completely covered with liquid at this stage. Cover and bake for another 30 minutes, until the tomatoes have cooked down and the pasta is tender.

After the pasta has been in the oven for 30 minutes, give everything a good stir and cook uncovered for a final 10–15 minutes, until the sauce clings to the pasta and is starting to catch in places. Remove, leave to sit for 10 minutes, then serve with the parsley, parmesan and extra basil leaves sprinkled over the top. Serves 4.

From Comfort by Yotam Ottolenghi