If you don’t have a barbecue (or if it’s raining, again) you can still enjoy a juicy steak, courtesy of this one-skillet meal from Bon Appetit. Whip up a tangy mustard sauce, sear the steak in a cast iron pan and, while it is resting, sauté the vegetables.

Avoiding Additives and Preservatives

Dijon and wine vinegars often contain sulfites or sodium benzoate. I use PC Old-Fashioned Dijon and Eden Organic red wine vinegar. Check the cayenne pepper to make sure it does not contain colour or anti-caking agents.

Make mustard sauce

Sear steak, let it rest and then slice just before serving

Saute garlic and scallions

Add peas

Add asparagus

One-skillet steak and spring vegetables with spicy mustard


1 pound (454 g) boneless New York strip steak, patted dry

Kosher salt, freshly ground pepper

5 garlic cloves, 1 grated, 4 thinly sliced

⅓ cup (37.5 ml) Dijon mustard

1 tablespoon (15 ml) sherry vinegar or red wine vinegar

1 teaspoon (5 ml) honey

1–2 pinches cayenne pepper

⅓ cup (37.5 ml) plus 3 tablespoons (45 ml) olive oil

1 bunch scallions, thinly sliced, divided

1 10-ounce (283 g) bag frozen peas

1 bunch asparagus, trimmed, cut into 1-inch (2.5 cm) pieces


Season steak all over with salt and pepper. Whisk grated garlic, mustard, vinegar, honey, cayenne, ⅓ cup (37.5 ml) oil, and 1 Tbsp. (15 ml) water in a medium bowl to combine; season spicy mustard with salt and pepper.

Heat a dry medium skillet, preferably cast iron, over medium-high. Rub steak all over with 1 Tbsp. (15 ml) oil and cook, turning every 2 minutes or so and making sure to get color on the fat cap, until medium-rare (an instant-read thermometer inserted into the centre will register 120° F/49° C), about 10 minutes. Transfer steak to a plate to rest. Pour off oil from skillet, leaving crispy bits behind.

Heat remaining 2 Tbsp. (30 ml) oil in same skillet over low. Add sliced garlic and all but about 2 Tbsp. (30 ml) scallions (save those for serving) and cook, stirring often, until translucent and softened, about 3 minutes. Add peas and a splash of water and cook, stirring and mashing to break up slightly, until peas are tender, about 5 minutes. Add asparagus; season with salt and pepper. Cook, stirring often, until asparagus is just tender, about 5 minutes. Remove from heat.

Slice steak and shingle over vegetables in skillet. Drizzle some mustard sauce over steak and top with reserved scallions. Serve with remaining mustard sauce alongside. Serves 4.

From Bon Appetit