If you are looking for a meatless meal, try this NYT Cooking recipe for pesto beans. Brown pine nuts in oil, season with turmeric, salt and pepper and set the nut oil aside. Cook shallots and garlic, add beans and stock, simmer and then add Parmesan cheese. When the cheese has melted, remove the pan from the heat and stir in chopped basil. Serve drizzled with the pine nut oil, lemon juice and more Parmesan. Cook’s note: I omitted the lemon juice.

Avoiding Additives and Preservatives

Make sure the nuts don’t contain preservatives and check the turmeric to make sure it does not contain colour or anti-caking agents. Use canned beans preserved only in salt or soak and cook 1 cup (250 ml) of dried cannellini beans. I use Better Than Bouillon chicken paste for the stock. Genuine Parmesan does not contain artificial ingredients; check for the name stamped on the rind.

Pesto beans

Ingredients:

8 tablespoons (120 ml) olive oil

¼ cup (60 ml) pine nuts or sliced almonds

½ teaspoon (2.5 ml) ground turmeric

Salt and pepper

3 large shallots, sliced thinly (about 2 cups/500 ml)

5 garlic cloves, sliced thinly

2 (15.5-ounce/458-ml) cans cannellini beans or other creamy white beans, drained

1 cup (250 ml) vegetable or chicken stock

1 cup (250 ml) finely grated Parmesan, plus more for serving

1 ½ cups (375 ml) tightly packed basil leaves, preferably Genovese

1 lemon, cut into wedges, for serving

Preparation:

Heat 6 tablespoons (90 ml) of the olive oil over medium-low heat in a 12-inch (30-cm) skillet or small Dutch oven. Add the pine nuts and, when the oil starts sizzling, stir occasionally until golden brown, about 5 minutes; turn off heat. Stir in the turmeric and season lightly with salt and pepper. Transfer to a small serving bowl.

Heat the remaining 2 tablespoons (30 ml) of olive oil over medium-high in the same skillet. When warm, add the shallots and a pinch of salt. Cook, stirring until just softened, about 3 minutes. Stir in the garlic, and when sizzling (about 1 minute), stir in the beans and stock. Bring to a simmer then turn heat down to low.

In a few additions, sprinkle in the cheese, stirring vigorously to combine. When the cheese has melted into the broth and the mixture looks creamy, season to taste with salt and then turn off the heat. While the beans are still hot, tear the basil leaves (or roughly chop, if you prefer) and stir into the beans.

Serve hot, in bowls or on plates, drizzled with the sizzled nut oil, a squeeze of lemon juice and more black pepper and grated Parmesan, if desired. Serves 4.

From NYT Cooking