Eye for a Recipe

This recipe from NYT Cooking is a one-pan meal that combines chicken and scallions with tomatoes in a savoury Dijon-wine sauce. Top with fresh herbs for a pop of colour and flavour.

Avoiding Additives and Preservatives

I use President’s Choice Old-Fashioned Dijon, which is free of additives. I used a white wine from Frogpond Farm with a sulfite content below 10 parts per million. Check the dried oregano to make sure it does not contain colour or anti-caking agents.

Brown chicken

Add tomatoes

Dijon chicken with tomatoes and scallions

Ingredients:

2 tablespoons (30 ml) olive oil

1 ½ pounds (680 g) boneless, skinless chicken thighs, patted dry

Salt and fresh black pepper

4 scallions, light green and white parts thinly sliced

3 garlic cloves, grated or minced

1 tablespoon (15 ml) dried oregano

1 tablespoon (15 ml) Dijon mustard

½ cup (125 ml) white wine

4 cups (1 L) cherry or grape tomatoes

¼ cup (60 ml) packed cilantro, parsley or basil leaves and tender stems, gently torn or chopped

Preparation:

Heat the oil in a wide pot or deep 12-inch (30-cm) skillet over medium-high until it shimmers. Add the chicken in an even layer and season the top with salt and pepper. Cook, undisturbed, until the chicken is browned and easily releases from the pan, 7 to 9 minutes.

Flip the chicken and add the scallions to the empty spaces in the pot. Season lightly with salt. Let cook until the scallions soften, about 2 minutes. Add the garlic, oregano, mustard and white wine, turning the chicken pieces over and back again to stir everything together, about 1 minute.

Add the tomatoes and season with salt. Cook, stirring occasionally and gently pressing the tomatoes with the back of a wooden spoon, until the tomatoes burst and the chicken is cooked through, 10 to 12 minutes more. Add a few tablespoons of water if it looks dry at any point.

Sprinkle with the cilantro and serve. Serves 4.

From NYT Cooking

This pasta recipe from America’s Test Kitchen is very tasty and uses only one pan. Cook tomatoes in a hot cast-iron skillet until blistered. Add garlic, tomato paste and hot pepper flakes and cook briefly. Lightly mash the tomatoes. Add uncooked pasta and water, cover and cook until the pasta is done, about 18 minutes. Stir in Parmesan and basil, sprinkle with mozzarella and broil until the cheese is brown and bubbly.

Avoiding Additives and Preservatives

Simple brand tomato paste and mozzarella are free of additives. Check the hot pepper flakes to make sure they don’t contain colour or anti-caking agents. Genuine Parmesan has no additives; look for the name stamped on the rind.

Cast iron baked ziti with charred tomatoes

Ingredients:

1 ½ pounds (680 g) grape tomatoes

1 tablespoon (15 ml) extra-virgin olive oil

Salt and pepper

6 garlic cloves, minced

1 teaspoon (5 ml) tomato paste

¼ teaspoon (1.25 ml) red pepper flakes

12 ounces (340 g) ziti

3 cups (750 ml) water, plus extra as needed

1 ounce (28 g/125 ml) Parmesan cheese, grated

¼ cup (60 ml) chopped fresh basil

4 ounces (113 g/250 ml) mozzarella cheese, shredded

Preparation:

Adjust oven rack 6 inches (15 cm) from broiler element and heat broiler. Heat 12-inch (30-cm) cast-iron skillet over medium heat for 5 minutes. Toss tomatoes with oil and 1 teaspoon (5 ml) salt. Add tomatoes to skillet and cook, stirring occasionally, until lightly charred and blistered, about 10 minutes. Stir in garlic, tomato paste, and pepper flakes and cook until fragrant, about 30 seconds. Off heat, coarsely mash tomatoes using potato masher.

Stir in pasta and water and bring to boil over medium-high heat. Reduce heat to vigorous simmer, cover, and cook, stirring often, until pasta is tender, 15 to 18 minutes.

Stir in Parmesan and adjust sauce consistency with extra hot water as needed. Stir in basil and season with salt and pepper to taste. Sprinkle with mozzarella. Transfer skillet to oven and broil until cheese is melted and spotty brown, about 5 minutes. Serves 4.

From America’s Test Kitchen

This recipe from America’s Test Kitchen makes a great weeknight supper. Cut pork tenderloin into four pieces and pound until ¼ inch (0.6 cm). Dredge the cutlets in flour, egg and panko and let dry for 5 minutes. Heat oil in a skillet and cook pork for about 2 minutes per side. Let the pork rest for 5 minutes before serving.

Avoiding Additives and Preservatives

Make sure the panko does not contain preservatives. I use PC brand.

Crisp pork cutlets

Ingredients:

½ cup (125 ml) all-purpose flour.

2 large eggs

1 cup (250 ml) panko breadcrumbs

1 pork tenderloin, trimmed, cut into 4 pieces, and pounded ¼ inch (0.6 cm) thick

1 cup (250 ml) vegetable oil

Preparation:

Place flour in shallow dish. Beat eggs in second shallow dish. Place panko in third shallow dish. Pat pork dry with paper towels and season with salt and pepper. Working with one at a time, coat cutlets lightly with flour, dip in egg, and dredge in crumbs, pressing to adhere. Transfer cutlets to large plate and let dry for 5 minutes.

Heat vegetable oil in 12-inch nonstick skillet over medium heat until just smoking. Add pork and cook until golden brown and crisp, about 2 minutes per side. Transfer pork to paper towel–lined plate, tent loosely with foil, and let rest for 5 minutes. Serves 4.

From America’s Test Kitchen

This recipe from NYT Cooking is a keeper. The featured ingredient is chile crisp, a Sichuan-style Chinese condiment made with oil, onion and spices. Cook garlic and the white and light green parts of scallions. Add tomato paste, chile crisp and beans. Sprinkle cheese on top and bake for about 10 minutes. If you want the top to be browner, broil for a few minutes. Cook’s note: I used minced fresh onion instead of dried in the chile crisp.

Avoiding Additives and Preservatives

I haven’t been able to find preservative-free chile crisp, so I made my own. The recipe, also from NYT Cooking, is below. Make sure to check the spices for colour or anti-caking agents. Simple brand tomato paste is free of additives. Blue Menu white beans are free of preservatives. You could also soak and cook a cup of dried white beans. Make sure the cheddar does not contain colour.

Cheesy chile crisp white beans

Ingredients:

Chile crisp

½ cup (125 ml) vegetable oil

¼ cup (60 ml) dried minced onion

1 teaspoon (5 ml) granulated sugar

1 ½ teaspoons (7.5 ml) kosher salt

1/3 cup (85 ml) finely crushed dried small red chiles or red-pepper flakes

3 tablespoons (45 ml) sesame seeds

1 teaspoon (5 ml) coarsely ground Sichuan peppercorns

Beans

2 tablespoons (30 ml) extra-virgin olive oil

3 fat garlic cloves, thinly sliced

3 scallions, thinly sliced, white and light green parts separated from dark greens

1 tablespoon (15 ml) tomato paste

2 teaspoons to 2 tablespoons (10 ml to 30 ml) chile crisp or chile paste, to taste

2 (15-ounce/425 g) cans white beans, such as cannellini or Great Northern, drained and rinsed

½ teaspoon (2.5 ml) fine sea salt, plus more to taste

8 ounces (227 g) sharp white Cheddar, grated (about 2 cups/500 ml)

Preparation:

Chile crisp

Combine the oil, onion, ½ teaspoon (2.5 ml) sugar and ½ teaspoon (2.5 ml) salt in a small saucepan. Cook over medium heat, stirring occasionally, until the onion becomes evenly golden brown, 3 to 5 minutes.

Add the chiles, sesame seeds and Sichuan peppercorns and sizzle, stirring, for 1 minute, then stir in the remaining ½ teaspoon (2.5 ml) sugar and 1 teaspoon (5 ml) salt. Use immediately or refrigerate in an airtight container for up to 2 weeks. Makes 1¼ cups (310 ml).

Beans

Heat oven to 475 degrees F (246 C). In a 10-inch (25-cm) ovenproof skillet, heat olive oil over medium-high. Add garlic and white and light green scallion slices, reserving the dark greens for later. Cook until lightly golden, 1 to 3 minutes. Carefully stir in tomato paste and chile crisp and cook for 1 minute.

Stir in the beans and salt. Taste mixture, adding more salt and chili crisp as needed (remember that the cheese will add saltiness, so don’t overdo the salt here). Sprinkle cheese evenly over the top. Bake for 6 to 10 minutes, or until the cheese has melted and browned in spots. If you’d like to toast the top further, run the skillet under the broiler for 1 to 2 minutes. Sprinkle with reserved scallion greens and serve. Serves 4.

From NYT Cooking