Sun 5 Oct 2014
Steak and Noodle Stir Fry
Posted by Recipe Sleuth under New Finds
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This delicious stir fry from Epicurious.com combines steak, vegetables and noodles with a tangy sauce. The recipe calls for soba (buckwheat) noodles, but you can use any long noodle. I also substituted red pepper for the carrot.
Avoiding Additives and Preservatives
Check the almonds for preservatives. I make my oyster sauce from scratch (see recipe below) and use tamari instead of soy sauce. Marukan rice vinegar and Emile Noel sesame oil are additive free.
Ingredients:
2 tablespoons (30 ml) sliced almonds
8 ounces (250 g) soba (Japanese-style noodles), spaghettini or spaghetti
Kosher salt
1 teaspoon (5 ml) plus 3 tablespoons (45 ml) vegetable oil
12 ounces (375 ml) skirt or flank steak
Freshly ground black pepper
2 scallions, whites and greens separated, chopped
4 medium garlic cloves, chopped
1 tablespoon (15 ml) grated peeled ginger
2 heads baby bok choy, quartered
1 medium carrot, peeled, thinly sliced on a diagonal
3 tablespoons (45 ml) oyster sauce (see recipe below)
3 tablespoons (45 ml) reduced-sodium soy sauce
3 tablespoons (45 ml) unseasoned rice vinegar
1 tablespoon (15 ml) toasted sesame oil
Oyster sauce
1 ½ tbsp (25 ml) tamari
1 tbsp (15 ml) sugar
1 ½ tsp (7 ml) cornstarch
Preparation:
Preheat oven to 350°F (180°C). Spread out almonds on a small rimmed baking sheet; toast, tossing occasionally, until golden brown, 8-10 minutes. Let cool and set aside.
Cook noodles in a large pot of boiling salted water, stirring occasionally, until al dente. Drain; rinse to cool and set aside.
Heat 1 teaspoon (5 ml) vegetable oil in a large skillet over medium-high heat. Season steak with salt and pepper and cook until charred in spots, about 4 minutes per side for medium-rare. Let rest 10 minutes. Thinly slice against the grain.
While steak rests, wipe out skillet and heat 3 tablespoons (45 ml) vegetable oil over medium heat. Add scallion whites, garlic, and ginger. Stir until softened, about 1 minute. Add bok choy and carrot. Cook, tossing occasionally, until crisp-tender, about 4 minutes.
Whisk oyster sauce, soy sauce, vinegar, sesame oil, and ½ cup (125 ml) water in a small bowl. Add to vegetables; bring to a simmer. Fold in scallion greens and reserved almonds and noodles. Serve steak with noodle stir-fry. Serves 4.
From Epicurious.com
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