If you don’t have a barbecue (or if it’s raining, again) you can still enjoy a juicy steak, courtesy of this one-skillet meal from Bon Appetit. Whip up a tangy mustard sauce, sear the steak in a cast iron pan and, while it is resting, sauté the vegetables.
Avoiding Additives and Preservatives
Dijon and wine vinegars often contain sulfites or sodium benzoate. I use PC Old-Fashioned Dijon and Eden Organic red wine vinegar. Check the cayenne pepper to make sure it does not contain colour or anti-caking agents.
Make mustard sauce
Sear steak, let it rest and then slice just before serving
Saute garlic and scallions
Add peas
Add asparagus
One-skillet steak and spring vegetables with spicy mustard
Ingredients:
1 pound (454 g) boneless New York strip steak, patted dry
Kosher salt, freshly ground pepper
5 garlic cloves, 1 grated, 4 thinly sliced
⅓ cup (37.5 ml) Dijon mustard
1 tablespoon (15 ml) sherry vinegar or red wine vinegar
1 teaspoon (5 ml) honey
1–2 pinches cayenne pepper
⅓ cup (37.5 ml) plus 3 tablespoons (45 ml) olive oil
1 bunch scallions, thinly sliced, divided
1 10-ounce (283 g) bag frozen peas
1 bunch asparagus, trimmed, cut into 1-inch (2.5 cm) pieces
Preparation:
Season steak all over with salt and pepper. Whisk grated garlic, mustard, vinegar, honey, cayenne, ⅓ cup (37.5 ml) oil, and 1 Tbsp. (15 ml) water in a medium bowl to combine; season spicy mustard with salt and pepper.
Heat a dry medium skillet, preferably cast iron, over medium-high. Rub steak all over with 1 Tbsp. (15 ml) oil and cook, turning every 2 minutes or so and making sure to get color on the fat cap, until medium-rare (an instant-read thermometer inserted into the centre will register 120° F/49° C), about 10 minutes. Transfer steak to a plate to rest. Pour off oil from skillet, leaving crispy bits behind.
Heat remaining 2 Tbsp. (30 ml) oil in same skillet over low. Add sliced garlic and all but about 2 Tbsp. (30 ml) scallions (save those for serving) and cook, stirring often, until translucent and softened, about 3 minutes. Add peas and a splash of water and cook, stirring and mashing to break up slightly, until peas are tender, about 5 minutes. Add asparagus; season with salt and pepper. Cook, stirring often, until asparagus is just tender, about 5 minutes. Remove from heat.
Slice steak and shingle over vegetables in skillet. Drizzle some mustard sauce over steak and top with reserved scallions. Serve with remaining mustard sauce alongside. Serves 4.
From Bon Appetit
This lovely summer salad from Cook’s Illustrated combines cooked Israeli couscous with pickled shallots, fresh greens, herbs, peas, pistachios and feta cheese. Israeli couscous is a toasted pasta shaped in tiny balls, about the size of small peas. You can boil it like pasta, or let it absorb water, like rice. Cook’s Note: Prepare the shallots and let them pickle while you continue with the rest of the recipe.
Avoiding Additives and Preservatives
Look for a red wine vinegar without sulphites; I use Eden Organic brand. Use fresh lemon juice and check the pistachios for colour and sulphites. Select a feta cheese with all-natural ingredients such as Tre Stelle.
Pickle the shallots first
Toasting the couscous before cooking brings out its nutty flavour
Use lots of greens and mint
Frozen peas are fine if fresh are not available
Israeli couscous with lemon, mint, peas, feta and pickled shallots
Ingredients:
Couscous
2 cups (500 ml) Israeli couscous
1 tablespoon (15 ml) extra-virgin olive oil
2 ½ cups water (625 ml)
½ teaspoon (2.5 ml) salt
Salad
1/3 cup (75 ml) red wine vinegar
2 tablespoons (30 ml) sugar
Salt and pepper
2 shallots, sliced thin
3 tablespoons (45 ml) extra-virgin olive oil
3 tablespoons (45 ml) lemon juice
1 teaspoon (5 ml) Dijon mustard
1/8 teaspoon (0.5 ml) red pepper flakes
1 recipe couscous (see above), cooled
4 cups (1 L) baby arugula, roughly chopped
1 cup (250 ml) fresh mint leaves, torn
½ cup (125 ml) frozen peas, thawed
½ cup (125 ml) shelled pistachios, toasted and chopped
3 ounces (185 ml) feta cheese, crumbled
Preparation:
Couscous
Heat couscous and oil in medium saucepan over medium heat, stirring frequently, until about half of grains are golden brown, 5 to 6 minutes. Add water and salt; stir to combine. Increase heat to high and bring to boil. Reduce heat to medium-low, cover, and simmer, stirring occasionally, until water is absorbed, 9 to 12 minutes. Remove saucepan from heat and let stand, covered, for 3 minutes. Serve.
Salad
Bring vinegar, sugar, and pinch salt to simmer in small saucepan over medium-high heat, stirring occasionally, until sugar dissolves. Remove pan from heat, add shallots, and stir to combine. Cover and let cool completely, about 30 minutes. Drain and discard liquid.
Whisk oil, lemon juice, mustard, pepper flakes, and 1/8 teaspoon (0.5 ml) salt together in large bowl. Add cooled couscous, arugula, mint, peas, 6 tablespoons (90 ml) pistachios, ½ cup (125 ml) feta, and shallots and toss to combine. Season with salt and pepper to taste and transfer to serving bowl. Let stand for 5 minutes. Sprinkle with remaining ¼ cup feta (60 ml) and remaining 2 tablespoons (30 ml) pistachios and serve. Serves 4.
From Cook’s Illustrated
