Eye for a Recipe

This new find from the January 2011 issue of Bon Appetit combines apricot preserves and miso to make a tangy and elegant sauce for pork tenderloin. The sauce, which is quick and easy to make, is brushed over the tenderloin before it goes into the oven and once while it is cooking.

Apricot-miso glaze

While the pork is resting, add a little chicken stock to the sauce, reduce it and then spoon it over the sliced pork.

Roast pork tenderloin with apricot-miso glaze

Miso paste is an all-natural ingredient that adds great depth of flavour to many dishes. It is available at most good supermarkets keeps for months in the fridge. To avoid additives and preservatives in this recipe, look for apricot jam or preserves that are all-natural. I used Greaves Pure Apricot Jam. I couldn’t find Champagne vinegar with no sulfites added, so I substituted Eden Organic Red Wine Vinegar and it worked fine. Also be sure to use an all-natural chicken stock, such as Imagine brand.

Ingredients:

Nonstick vegetable oil spray

5 tablespoons apricot preserves

¼ cup red miso

¼ cup Champagne vinegar

2 teaspoons finely grated orange peel

1 large garlic clove, chopped

2 pork tenderloins (1 pound each)

½ cup low-salt chicken broth

Preparation:

Preheat oven to 425°F. Coat large rimmed baking sheet with oil spray. Combine preserves, miso, vinegar, orange peel, and garlic in small pot over medium heat. Cook until thickened, 1 to 2 minutes. Reserve.

Sprinkle pork with salt and pepper. Place on prepared baking sheet, tucking thin end under to ensure even cooking. Brush with 2 tablespoons apricot glaze; roast 12 to 15 minutes. Turn pork over with tongs and brush with 3 more tablespoons glaze. Continue to roast until instant-read thermometer inserted into center of pork registers 150°F, 8 to 10 minutes longer.

Transfer pork to cutting board, tent with foil, and let rest 10 minutes. Meanwhile, add chicken broth to remaining apricot glaze. Bring to simmer and cook until reduced to 2/3 cup sauce, about 5 minutes. Season with salt and pepper.

Slice pork crosswise into ½- to ¾- inch-thick slices and arrange on platter. Spoon sauce over and serve. Serves 6.

From the January 2011 issue of Bon Appetit

The other night we felt like having baked fish and chips, so I perused the Internet for a recipe for oven-baked fries. I tried this one from shockinglydelicious.com and, I must say, they were delicious. The fries bake for 30 minutes before being tossed with salt, Parmesan cheese and garlic. After another 10 minutes in the oven they are tossed with chopped parsley.

The fries are tossed with Parmesan, garlic and salt

To avoid additives and preservatives in this recipe, make sure your Parmesan cheese does not contain colour.

The fries are tossed with chopped parsley before serving

Ingredients:

4 large potatoes, keep skin on (about 2 pounds)
1-2 tablespoons olive oil
1 1/2 teaspoons ground thyme (or use poultry seasoning or dried oregano)
A few grinds of fresh black pepper
1/2 teaspoon salt
1/4 cup grated Parmesan cheese
1/2 teaspoon crushed fresh garlic
1/4 cup finely minced fresh Italian parsley

Preparation:

Heat oven to 425 degrees.

Wash and dry potatoes, and cut them into French fry-size strips. Place in large bowl and drizzle oil over. Toss until coated. Sprinkle with thyme and pepper and toss well until evenly coated.

Place on ungreased baking sheet in a single layer and bake for 30 minutes. While potatoes are baking, rinse out bowl and dry. In same bowl, stir together salt, cheese and garlic. Set aside.

Remove potatoes from oven and scrape into bowl with cheese. Using two spoons, toss potatoes until garlicky cheese coats them. Scrape potatoes back onto baking sheet in a single layer, and bake another 10 minutes. Make sure all cheese mixture is on potatoes. (Do not wash bowl yet.)

Remove from oven and return to same bowl. Add parsley and toss until hot fries are coated with parsley. Makes 4 servings.

From shockinglydelicious.com

The February issue of Bon Appetit has a great article on braising that includes this delicious one-pot chicken dish. Chicken pieces are dredged in seasoned flour and browned, then slowly braised with tomatoes prosciutto, roasted peppers, pearl onions, garlic, parsley, bay leaves, wine and Port.

Chicken pieces are braised with prosciutto, vegetables and Port

I made this a day ahead to allow the flavours to blend. While the recipe includes directions on how to thicken the sauce, I left it as is and it was great.

Portuguese Chicken

Ingredients in this recipe that may include additives and preservatives include the canned tomatoes, roasted peppers, prosciutto, white wine, Dijon mustard and butter. I used Unico tomatoes and roasted peppers, President’s Choice grainy Dijon mustard and Gay Lea unsalted butter. Ask your butcher or the person at the deli counter to check the ingredients for the prosciutto; you should be able to find a brand with just pork and salt. Use a wine with no sulfites added or substitute water or organic chicken broth.

Look for prosciutto without artificial preservatives

Ingredients:

1 cup all purpose flour
1 tablespoon plus 1/4 teaspoon Hungarian sweet paprika
1 3- to 3 1/4-pound chicken, cut into 8 pieces
2 tablespoons extra-virgin olive oil
1 14.5-ounce can diced tomatoes in juice
4 ounces thinly sliced prosciutto, chopped
12 cipolline onions or 1-inch-diameter pearl onions, blanched 1 minute, peeled
2 large roasted red peppers from jar, halved, cut into 3/4-inch-wide strips
6 large garlic cloves, pressed
4 large fresh Italian parsley sprigs
4 large fresh bay leaves, bruised
1/2 cup dry white wine
1/2 cup tawny Port
1 tablespoon Dijon mustard
1 tablespoon tomato paste
1 tablespoon butter, room temperature (optional)

Preparation:

Preheat oven to 350°F. Whisk 1 cup flour, 1 tablespoon paprika, 1 1/2 teaspoons salt, and 1/2 teaspoon freshly ground black pepper in large bowl. Add chicken pieces to seasoned flour, 1 at a time, and turn to coat. Heat oil in heavy large skillet over medium-high heat.

Add chicken, skin side down, and sauté until brown, 3 to 5 minutes per side. Transfer chicken to large ovenproof pot and arrange in a single layer; reserve skillet.

Top chicken with tomatoes and juice, prosciutto, onions, peppers, garlic, parsley, and bay leaves; sprinkle with 1/4 teaspoon paprika. Add wine and Port to reserved skillet. Bring to boil, scraping up browned bits. Remove from heat. Whisk in mustard and tomato paste; pour mixture over chicken and bring to boil. Cover; transfer to oven.

Braise chicken until very tender, about 1 1/2 hours. Discard bay leaves and parsley. Using tongs, transfer chicken and toppings to platter. Return sauce in pot to simmer. If thicker sauce is desired, stir 1 tablespoon flour and butter in small bowl until smooth paste forms. Add flour paste to sauce and whisk to blend. Simmer until sauce thickens to desired consistency, whisking often. Season sauce to taste with salt and pepper. Spoon over chicken and serve. Serves 4.

From the February 2011 issue of Bon Appetit

This recipe from Canadian Living is a great way to make a cheese tray even more delectable. Figs are simmered with wine and spices until tender and syrupy. This conserve keeps well for several weeks and is especially good with blue cheese and cheddar.

Serve the fig and wine conserve as part of a cheese and fruit tray

To avoid additives and preservatives in this recipe, use figs and wine with no sulfites or colour added.

Ingredients:

1 lb (454 g) dried light-colour figs

1-1/2 cups (375 mL) white wine

1 cup (250 mL) granulated sugar

2 cinnamon sticks, broken

4 cardamom pods, crushed

2 whole cloves

Preparation:

Trim tough tips off figs; quarter. In saucepan, bring wine and sugar to boil. Tie cinnamon, cardamom and cloves in cheesecloth; add to syrup along with figs. Reduce heat and simmer until figs are tender and liquid is thick and syrupy, about 25 minutes. Let cool to room temperature. Keeps well in the fridge for several weeks. Makes about three cups.

From Canadian Living

This is a delicious vegetarian pasta dish from Lucy Waverman that was published in the December 14, 2010 issue of The Globe and Mail. Vegetables are tossed with herbs and balsamic vinegar and are then roasted until brown and caramelized.

Vegetables are tossed with herbs and balsamic vinegar before roasting

They are then combined with cooked penne, butter, milk, cream and three kinds of cheese and baked until piping hot. Served with a green salad, this would be perfect for a casual dinner party.

Pasta with roasted vegetables

To avoid additives and preservatives in this recipe, use a balsamic vinegar with no sulfites added and cheese that does not contain colour.

Ingredients:

2 medium red onions

4½ cups small butternut squash, peeled and cut into 1-inch chunks

2 red peppers, cut into 1-inch chunks

2 zucchini, cut into 1-inch chunks

1 eggplant, cut into 1-inch chunks

4 plum tomatoes, quartered and seeded

1 banana pepper, sliced on diagonal into thin strips

1 tablespoon chopped fresh thyme or 1 teaspoon dried

2 tablespoons chopped fresh rosemary or 2 teaspoons dried

¼ cup olive oil

2 tablespoons balsamic vinegar or lemon juice

Salt and freshly ground pepper, to taste

1 pound (500 grams) penne

¼ cup butter

¼ cup flour

2 cups milk

½ cup whipping cream

1 cup grated Fontina

1 8-ounce (250-gram) ball fresh mozzarella, grated

1 cup grated Parmesan

Preparation:

Preheat oven to 450 F. Cut onions in half and cut each half into 4 wedges. Remove root end and separate onion pieces. Combine onion, butternut squash, red peppers, zucchini, eggplant, tomatoes and banana pepper in a large bowl.

Combine thyme, rosemary, olive oil and vinegar and season with salt and pepper. Toss with vegetables until well coated. Divide all vegetables between 2 large rimmed baking sheets and roast for 40 minutes, stirring every 10 minutes and switching tray positions in oven halfway through, until vegetables are cooked through and browned. Remove from oven and reduce heat to 350 F.

Cook pasta in boiling salted water according to package directions until slightly undercooked. Drain. Return to pot.

Heat butter in another pot over medium-high heat. Add flour and stir together until smooth. Combine milk and cream and slowly add to pot, whisking constantly, until combined. Bring to a boil, remove from heat and add Fontina, mozzarella and ½ cup Parmesan. Season with salt and pepper.

Add sauce to pasta and toss to combine. Stir in vegetables. Transfer to an oiled 9 x 13-inch baking dish and bake for 30 minutes or until sauce bubbles and mixture is hot. Sprinkle with remaining ½ cup Parmesan and lots of black pepper. Serves 8.

By Lucy Waverman in the December 14, 2010 issue of The Globe and Mail

This is a great new find from the September 2010 issue of Everyday Food. The recipe calls for sweet Italian sausage and bone-in chicken breasts, but I used hot Italian sausage and chicken thighs instead. The sausage and chicken are browned and then simmered with onion, potatoes and celery until cooked through.

Brown and drain the sausage

Brown the chicken; I used thighs instead of breasts

Cook the vegetables briefly before returning the meat to the pot

The chicken is then removed and the remaining ingredients are combined with vinegar and fresh oregano. Dinner is ready in about an hour and there’s only one pot to wash!

One-pot chicken with sausage and potatoes

To avoid additives and preservatives in this recipe, ask your butcher for an all-natural sausage and use a red wine vinegar with no sulfites added, such as Eden organic brand.

Ingredients:

2 teaspoons extra-virgin olive oil

½ pound sweet Italian sausage, casings removed, broken into ¾-inch pieces

2 bone-in chicken breast halves (with wings attached if desired; 1 ½ pounds total), skin removed, halved

Coarse salt and ground pepper

1 yellow onion, diced medium

1 pound waxy potatoes, halved or quartered if large

3 stalks celery, cut into 1 ½-inch pieces, plus leaves for garnish

2 tablespoons red-wine vinegar

1 tablespoon fresh oregano leaves

Directions:

In a large Dutch oven or heavy pot, heat oil over medium-high. Add sausage and cook, stirring occasionally, until brown all over, about 4 minutes. With a slotted spoon, transfer sausage to a dish. Season chicken on both sides with salt and pepper and add to pan, meaty side down. Cook until golden brown on both sides, 10 minutes, flipping once. Transfer chicken to dish with sausage.

Add onion, potatoes, and celery to pot and season with salt and pepper. Cook, stirring often, until onion is soft, 3 to 5 minutes. Return sausage and chicken, meaty side up, to pot and add 1 cup water. Bring to a boil, then cover and reduce heat to low. Simmer until potatoes are tender and chicken is cooked through, about 20 minutes.

Remove lid and increase heat to high; boil until liquid is reduced to 1/2 cup, 5 minutes. Transfer chicken to a platter. Add vinegar and oregano to vegetables and sausage and stir to combine. With slotted spoon, transfer vegetables and sausage to platter with chicken and top with celery leaves. Transfer sauce to a gravy boat and serve alongside chicken. Serves 2-4.

From the September 2010 issue of Everyday Food