My dear friend Eileen loves stewed rhubarb and suggested I post a recipe for it on my blog. We have two large patches in the garden that are growing like crazy in this weather.

The fastest recipe for stewed rhubarb is to combine five cups of chopped rhubarb with 1/2 cup of sugar and 1/3 cup of water and simmer it until tender. I also recently made this delicious confit from Lucy Waverman’s latest cookbook, A Year in Lucy’s Kitchen. Roasting gives the stalks a different texture and the caramel adds a depth of sweetness of flavour that counteracts the tart rhubarb. It’s delicious on its own, over vanilla ice cream or with just about anything!

Roasted Rhubarb Confit with Caramel

Ingredients:

1 lb rhubarb, cut in 1-inch pieces (about 4 cups)

¼ cup granulated sugar

¼ cup corn syrup

¼ cup brown sugar

¼ cup orange juice, preferably from a blood orange

Directions:

Preheat oven to 350 degrees. Toss rhubarb and granulated sugar together in a buttered baking dish. Spread in a single layer and roast for 20-25 minutes or until tender.

Combine corn syrup, brown sugar and orange juice in a small pot. Bring to a boil over medium heat and simmer for 10 minutes, or until mixture thickens. Remove from heat, cool a little, and pour over roasted rhubarb, tossing gently to mix in any rhubarb juices.

From A Year in Lucy’s Kitchen by Lucy Waverman

This is a great new find from the June issue of Food and Wine. The chicken is marinated in a spicy harissa sauce, which is also used as the dressing for the delicious salad of roasted green chiles, grape tomatoes, red onion and cilantro. I couldn’t find frying peppers, so I used a green pepper – you could also use a green pepper and a jalapeno to increase the heat.

The harissa sauce is also used to dress this delicious salad

The harissa sauce is made from scratch, so no worries about artificial ingredients that may be in a purchased sauce (the only possible exception would be the chipotles in adobo sauce; we use Herdez brand, which is free of artificial ingredients).

Harissa-marinated chicken on the grill

I served the chicken and salad with grilled asparagus and the fingerling potato salad with herbs from the June issue of Bon Appetit. Enjoy!

Harissa chicken, chile-tomato salad, grilled asparagus and fingerling potato salad

Harissa Chicken with Green Chile and Tomato Salad

Ingredients

2 tablespoons sweet paprika

1 chipotle in adobo, minced, plus 1 teaspoon adobo sauce

2 garlic cloves, minced

2 teaspoons ground cumin

2 teaspoons ground caraway

2 tablespoons extra-virgin olive oil, plus more for brushing

Salt and freshly ground pepper

4 skinless boneless chicken breast halves, lightly pounded

2 mild green chiles, such as Italian frying peppers

1/2 small red onion, thinly sliced

1/2 pound grape tomatoes, halved

1/2 cup chopped cilantro

Directions

In a mortar, combine the paprika, chipotle, adobo sauce, garlic, cumin, caraway and olive oil and pound until a paste forms. Season with salt and pepper. Spread half of the harissa all over the chicken. Cover and refrigerate for at least 4 hours or overnight.

Light a grill or preheat a grill pan. Grill the chiles over moderately high heat until charred all over. Place the chiles in a bowl, cover with plastic wrap and let steam for 10 minutes. Peel, seed and stem the chiles, then cut them into 1/2-inch pieces.

Transfer the chiles to a bowl and add the onion, tomatoes, cilantro and 1 tablespoon of the harissa. Season the salad with salt and pepper and let stand for 10 minutes.

Meanwhile, brush the chicken with oil; season with salt and pepper. Grill over moderate heat, turning, until cooked through, 9 minutes. Serve the chicken with the salad and remaining harissa.

The Victoria Day weekend is here and the weather is going to be beautiful.

And nothing goes better with a warm and sunny long weekend than ribs. Succulent, sweet and smoky ribs.

These ribs are basted with a delicious orange-maple sauce

This recipe starts with a dry rub and baking technique from Martha Stewart’s Everyday Food (issue #4, July/August 2003). The ribs are then finished on the grill; during the final few minutes they are basted with a fabulous no-cook orange and maple sauce  from the LCBO’s 2007 Canada Day newspaper insert. Half the sauce is reserved for dipping. I’ve tried many rib recipes and this is my all-time favourite. They are great for entertaining because you can bake them ahead of time and then refrigerate until it’s time to grill them.

The only ingredients in this recipe that may contain additives or preservatives are the ketchup and the hot sauce. We use Heinz tomato ketchup and Tabasco hot sauce, which have no artificial ingredients. The Tabasco we use is the original recipe hot sauce; if you have another Tabasco brand sauce be sure to read the label, because some do contain artificial colour.

Be sure to reserve half the sauce for dipping!

Ingredients:

2 lbs. pork ribs (about 2 racks)

Rub

1 tbsp paprika

1 tbsp chili powder

1 tsp cumin

1 tsp cayenne

½ tsp salt

½ tsp pepper

Preheat oven to 400 degrees. Combine rub ingredients in small bowl. Make sure membrane is removed from ribs. Sprinkle ribs on both sides with rub mixture. If you aren’t ready to bake them, wrap the ribs in plastic wrap and refrigerate up to 24 hours. Bring ribs to room temperature before baking.

Line bottom of baking sheet with heavy-duty foil and place a metal rack that fits inside the baking sheet on top. Place ribs, meaty side up, on metal rack. Cover tightly with another piece of heavy-duty foil. Bake for 90-105 minutes or until ribs are fork tender.

At this point, you can refrigerate the ribs until ready to barbecue or proceed directly to barbecue them. If barbecuing right away, make sure the sauce is already prepared.

Sauce

Zest of half an orange, about ½ tsp

1 large orange, juiced, about ½ cup

2-3 garlic cloves, minced

1 cup ketchup

2 tbsp white vinegar

½ cup maple syrup

½ cup brown sugar

½ tsp salt

½ tsp cumin

2 tsp fresh thyme, chopped (or ½ tsp dried)

hot pepper flakes and Tabasco to taste

Prepare sauce by combining all ingredients. Reserve half for dipping sauce. Refrigerate until ready to use.

Barbecue ribs over medium-hot grill for 15-20 minutes, turning and brushing with glaze every five minutes. You can leave the racks intact or cut into smaller portions after 10 minutes on grill. Serve with reserved sauce.

My husband’s allergies to additives and preservatives, artificial colours/flavours mean that many restaurants – and all fast-food places – are off limits.

But we love Mexican food and I often whip up a plate of nachos for a quick and tasty lunch.

These nachos are ready in five minutes

This vegetarian version includes just five ingredients – tortilla chips, red onion, jalapeno peppers, salsa and cheese. You could certainly add refried beans, cooked chicken or other toppings. We microwave our nachos, but they could also be baked in a 350-degree oven until the cheese melts.

We make our own salsa, but you can find brands that are all-natural. Look for tortilla chips made from organic corn with only salt and oil added. Many brands do contain a trace of calcium hydroxide (slaked lime). This does not bother my husband and the online guide to food additives that I consult (http://nac.allergyforum.com/additives) indicates that calcium hydroxide causes no adverse side effects in small quantities. We use Que Pasa organic corn tortilla chips and Tostidos organic yellow corn tortilla chips.

When buying cheese, be sure to check the label to ensure it does not contain colour.

Ingredients:

Tortilla chips (enough to cover a microwave safe plate or platter)

Salsa (mild, medium or hot)

Chopped red onion – ½ cup

Jalapeno pepper – 1, chopped (remove seeds and ribs if you want to reduce the heat; wear gloves to chop if your skin is sensitive to the heat from the peppers)

Monterey Jack cheese – 1 cup, grated

Preparation:

Spread chips on plate. Dot with spoonfuls of salsa. Sprinkle with chopped onions and jalapeno. Top with grated cheese. Microwave on high for 3-4 minutes or until cheese has melted

The weather is starting to warm up (finally) so I’m starting to think about salads – side, main dish, pasta – I love them all. But the salad I make the most often is mixed greens with this simple, low-cal vinaigrette. This is a family favourite and takes about 90 seconds to make. It’s also nice over cooked broccoli or asparagus. Feel free to jazz it up with hot pepper flakes, a dash of worcestershire sauce or fresh herbs.

Add a few snipped chives or other fresh herbs to this easy vinaigrette

The mildly sweet and mellow flavour of this vinaigrette comes from the rice vinegar. I’ve tried different brands, but always come back to Marukan Seasoned Gourmet Rice Vinegar (yellow lid, orange label) for the balanced flavours. It has no artificial additives or preservatives: its ingredients are rice vinegar, water, sugar and salt. For those of you who would like to avoid artificial colours/flavours and sulfites, the other ingredient in this recipe to modify is the Dijon mustard. Many Dijon mustards contain benzoate of soda and/or white wine, which may contain sulfites. I look for mustards that contain just mustard seed and water. They are becoming easier to find – check the organic aisle of your store.

Ingredients

4 tbsp regular or light olive oil, or canola oil

4 tbsp seasoned rice vinegar

4 tbsp water

1 large clove garlic, minced

1 tsp Dijon mustard

¼ tsp each salt and freshly ground pepper

Place ingredients in small jar and shake to blend. Keeps well in the fridge and makes enough vinaigrette to dress 8-10 servings of salad.

From Anne Lindsay’s Light-Hearted Everyday Cooking – 1991

This recipe from the April 2010 issue of Food and Wine is perfect for a spring lunch or light dinner. Dashi is not available where we live, so I used chicken stock and water with the soy sauce and sugar and it turned out fine. I also used all chicken, instead of both chicken and tofu. Be sure to slice the chicken very thinly and to cook it in batches unless you have a large non-stick frying pan. Otherwise the chicken will steam instead of sear.

Many soy sauces contain benzoate of soda or other artificial ingredients. To avoid them, buy tamari that lists alcohol as the preservative.

Cook the spinach until it is just wilted but still bright green.

Ingredients

1/4 cup low-sodium soy sauce

1 teaspoon dashi powder (see Note)

2 teaspoons sugar

3 tablespoons canola oil

1 small onion, sliced lengthwise

4 ounces shiitake mushrooms, stems discarded and caps thinly sliced

Salt

8 ounces light silken tofu, cut into 3/4-inch pieces

5 ounces baby spinach

1 pound skinless, boneless chicken breasts, thinly sliced

Steamed sushi rice, for serving

Directions

In a medium saucepan, combine the soy sauce with the dashi powder, sugar and 3 cups of water and bring to a simmer. Cover and keep warm off the heat.

In a large nonstick skillet, heat 2 tablespoons of the oil. Add the onion and mushrooms, season with salt and cook over high heat until lightly browned, 5 to 6 minutes. Add the tofu and cook until lightly browned, about 1 minute. Add the spinach and cook just until wilted, about 30 seconds. Scrape the mixture onto a plate.

Heat the remaining 1 tablespoon of oil in the skillet. Add the chicken, season with salt and cook over high heat, stirring twice, until just white throughout, about 3 minutes. Return the vegetables and tofu to the skillet and cook, stirring, just until combined. Spoon the mixture into shallow bowls and add sushi rice. Ladle the broth on top and serve.

Notes

Dashi is a clear Japanese stock that’s often made with dried bonito (tuna) flakes and water. It is available in powdered form at Asian markets. In place of the dashi and water called for here, you can use 1 1/2 cups of low-sodium chicken broth mixed with 1 1/2 cups of water.

The finished dish, with chicken, veggies, rice and broth. Yum!

My all-time favourite pasta dish is Spaghetti Carbonara, so I perked right up when I saw this recipe in the April 27 edition of the Toronto Star. It is from Mario Batali’s new cookbook “Molto Gusto: Easy Italian Cooking” and is a great new find.

I was really pleased to see that the recipe uses proscuitto instead of bacon. Bacon is off-limits in our house, because of the nitrites and other artificial ingredients it contains. (my husband has life-threatening allergies to food additives and preservatives). A couple of hints when using prosciutto in this way: First, be sure to get it thinly sliced, so it crisps in the pan, and second, don’t add salt to the recipe because the proscuitto and parmigiano-reggiano contain all the salt you need.

This dish is fast to make and very tasty. Enjoy!

This tasty dish is from Mario Batali's "Molto Gusto: Easy Italian Cooking"

Penne, Peas, Prosciutto

Ingredients:

24 cups (6L) water

3 tbsp (45 mL) kosher salt

1 lb (450 g) penne rigate

6 tbsp (90 mL) extra-virgin olive oil

8 oz (225 g) thinly sliced prosciutto, cut in 1-inch squares

2 cups (500 mL) frozen peas, thawed

4 large eggs

1 cup freshly grated Parmigiano-Reggiano

Coarsely ground black pepper

Preparation:

Bring water to boil in large saucepan over high heat. Add salt, then pasta. Cook as per package instructions until just al dente. Drain, reserving 1/2 cup (125 mL) cooking liquid.

Meanwhile, combine 3 tbsp (45 mL) oil and prosciutto in large, wide saucepan over medium-high heat. Cook, stirring often, until prosciutto has rendered some of its fat and is golden brown, about 5 minutes. Remove from heat; stir in peas.

In medium bowl, whisk eggs. Whisk in remaining 3 tbsp (45 mL) oil and 1/4 cup (63 mL) reserved cooking liquid.

Add pasta to prosciutto mixture. Toss over medium heat to mix well. Add egg mixture. Stir and toss vigorously to slightly cook eggs. Add some or all of remaining 1/4 cup (63 mL) reserved cooking liquid if needed to loosen sauce). Stir in cheese. Season with pepper. Makes 6 servings.

This is a great recipe from the April issue of Canadian Living. It’s quick and tasty; I used both red and green peppers and spiced it up with some hot pepper flakes added at the same time as the paprika. Try to use smoked paprika, as it makes a real difference. The recipe suggest serving with noodles but I served it with rice instead, along with roasted brussels sprouts.
For those of you who are sensitive to sulfites, be sure to use a brand of balsamic vinegar that has no added sulfites or a label that reads “may contain naturally occurring sulfites”, such as Bionaturae Organic.

Ingredients

    12 boneless skinless chicken thighs
    1/2 tsp salt
    1/2 tsp pepper
    2 olive oil
    1 onion, chopped
    2 cloves garlic, minced
    2 sweet green peppers, thinly sliced
    1 tsp smoked paprika or chili powder
    1/2 tsp dried thyme
    1 tbsp balsamic vinegar
    1 28-oz can whole tomatoes, with juice
    1/4 cup chopped fresh parsley

Preparation:

Sprinkle chicken with half each of the salt and pepper. In large shallow Dutch oven, heat oil over medium-high heat; brown chicken, in batches. Transfer to plate.

Add onion, garlic and green peppers to pan; cook over medium heat, stirring occasionally, until softened, about 5 minutes.

Stir in paprika, thyme and remaining salt and pepper. Add 1/4 cup (50 mL) water and balsamic vinegar; cook, scraping up brown bits, until almost no liquid remains.

Add tomatoes, breaking up with spoon. Return chicken and any accumulated juices to pan, spooning sauce over top; bring to boil. Reduce heat, cover and simmer, stirring occasionally, until juices run clear when chicken is pierced, about 25 minutes.

Using slotted spoon, transfer chicken and peppers to serving plate; keep warm. Stir parsley into sauce and bring to boil; cook until thickened. Spoon over chicken. Serves 6.

This is a favourite of our family’s from the 1992 New Chatelaine Cookbook. It’s a great side dish with grilled steak.

Warm Barbecued Vegetable Salad

Ingredients:

1 large head Romaine lettuce, washed and torn into bite-sized pieces

1 zucchini

1 red pepper

1 yellow or orange pepper

1 red onion

Olive or vegetable oil

Dressing

3 tbsp balsamic or red wine vinegar

1 tsp dried tarragon

2 small garlic cloves, minced

3 tbsp olive or vegetable oil

Pinch of salt

Generous grinding of fresh black pepper

¼ cup creamy goat cheese

Directions:

Preheat barbecue to medium and grease grill. Slice zucchini lengthwise into ¼ inch slices. Seed and core sweet peppers and cut them into quarters. Cut onion into ½ inch slices (secure onion rings with toothpicks or wooden skewers to make them easy to handle on grill).  Brush zucchini, peppers and onion with oil and grill them until tender-crisp, turning often.

Meanwhile, whisk vinegar, tarragon, garlic, oil, salt and pepper in large salad bowl.

When vegetables are done, immediately slice them into bite-sized pieces and toss the warm vegetables with the dressing and goat cheese, stirring until the cheese is partially melted. Add lettuce, toss and serve. If unable to serve right away, leave the vegetables tossed with the dressing and cheese at room temperature and add the lettuce just before serving.

Serves 6.

New Chatelaine Cookbook,  1992

Welcome to Eye for a Recipe.

I love to cook and am always on the lookout for new recipes to make for my family and friends. I started this blog to share my favourite recipes and connect with others who share a love of good food. I try to make at least four or five new recipes a week (so many recipes…so little time), so will post a combination of best new finds with favourites collected over the past 20 years.

The recipes you’ll find here are drawn from a number of sources – cookbooks, food magazines, newspapers, websites, blogs, etc.

In addition to being tasty and easy to make, they will also be free of ingredients containing additives, preservatives and artificial colours and flavours (my husband has life-threatening allergies to these things, so the recipes are either all-natural or modified to be safe for him). While it’s sometimes challenging to avoid these artificial ingredients, it certainly is possible and is a much healthier way to eat.

Once again, welcome to my blog, and I look forward to discovering recipes with you!

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